📦

30 Stick Packs

Product imagery coming soon.

Coming Soon

Creatine Travel Packs

5g of creatine monohydrate in a single stick pack. Tear, pour, mix with water. The simplest way to hit your daily dose.

Physician-Owned

1,000+ Studies

No Fillers

Free Shipping

What happens when you start.

Creatine builds up in your body over time. Here is what the research shows for the first month of daily supplementation.

Week 1

Creatine stores begin loading

Muscle creatine levels start rising. Your body absorbs and stores creatine phosphate, increasing the available energy for high-intensity efforts.

Week 2

Recovery and energy improve

Creatine stores continue to build. Many people notice improved energy output during workouts and reduced soreness between sessions.

Week 3

Training capacity increases

Near-full saturation supports higher training capacity and improved recovery. You may notice you can push harder and bounce back faster.

Week 4

Full saturation reached

Creatine levels reach saturation, delivering sustained support for energy, performance, cognition, and recovery. Maintain with daily use.

Timing

Take daily, any time. Consistency matters more than timing.

Results

Benefits compound over 2-4 weeks of daily use.

Not required. 3-5g daily reaches saturation in 3-4 weeks.

What you get.

5g of creatine monohydrate per serving. 30-day supply. Nothing you don't need.

5g Creatine Monohydrate per serving

Zero Sugar

Mixes Clear in Water

Travel-Ready Single Packs

Physician-Formulated

Third-Party Tested

Ingredients

Creatine Monohydrate (Micronized), Citric Acid, Natural Flavors, Stevia Leaf Extract, Silicon Dioxide

What the research says about women and creatine.

5g daily is the gold standard

The most replicated dose in creatine research is 3-5g per day. At 5g, you reach full muscle saturation in approximately 3-4 weeks without a loading phase. This is the dose used in the majority of clinical trials.

International Society of Sports Nutrition Position Stand

Strength gains of 4.43kg in upper body

A systematic review and meta-analysis found that creatine supplementation combined with resistance training produced significant increases in upper-body strength (4.43 kg average) compared to training alone.

Kazeminasab et al., Nutrients 2025

Supports bone health in menopause

Combined with resistance training, creatine supplementation improved bone geometry and strength measures in the hip region — including increased femoral shaft width — after 12 months in postmenopausal women.

Chilibeck et al., Medicine & Science in Sports & Exercise

1,000+

Published Studies

30+

Years of Safety Data

Serious Adverse Events in Women

Frequently asked questions.

Tear open one packet, pour into 8-12 oz of water, stir or shake. The flavored versions dissolve quickly. The unflavored version mixes clear and can be added to any beverage, smoothie, or protein shake.

Pre-measured dosing means no scooping, no mess, and perfect consistency every time. They fit in a gym bag, purse, travel kit, or desk drawer. One pack = one full daily dose.

The unflavored version contains only micronized creatine monohydrate with no sweeteners, colors, or flavors. It mixes clear and is tasteless in water. The flavored versions add natural fruit flavoring and stevia.

Yes. 5g daily is the most studied dose of creatine monohydrate, with safety data spanning decades and over 1,000 published studies. There is no evidence of kidney, liver, or other organ damage at this dose in healthy individuals.

Any time of day. Consistency matters more than timing. Some research suggests taking creatine with a carbohydrate-containing meal may slightly improve absorption, but the effect is modest.

Most people notice improvements in training quality and recovery within 2-4 weeks of consistent daily use. Some research suggests cognitive benefits may be noticeable sooner, especially under stress or sleep deprivation.

Yes, cancel anytime. No contracts, no minimum commitment. You can also pause or modify your delivery schedule.